Food & Chemical effects on acid/alkaline body chemical balance
Most Alkaline | More Alkaline | Low Alkaline | Lowest Alkaline | Food Category | Lowest Acid | Low Acid | More Acid | Most Acid |
Baking Soda Table salt(NaCl)Mineral water | Spices/Cinnamon Sea salt Kumbacha Molasses Soy sauce | Herbs(most)
Green or Mu Tea Rice syrup Apple cider vinegar |
SulfiteGinger tea Sucanat Umeboshi | Spices/Herbs Preservatives Beverages Sweetners Vineager | Curry MSGKona coffee Honey/Maple syrup Rice vinegar | Vanilla BenzoateBlack tea/Alcohol
Balsamic Vinegar | Nutneg AspartameCoffee Sacharine | Pudding/Jam/Jelly
Yeast/Hops/Malt Sugar/Cocoa White/Acetic vinegar |
Umeboshi plums |
| Sake | Algae | Theraputics |
| Antihistamines | Psychotropics | Antibiotics |
|
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| Ghee Human milk
| Processed Dairy Cow/Human Soy Goat/Sheep | Cream, cow Yogurt, cow
Goat/Sheep cheese | Cow milk Aged cheese Soy cheese Goat milk | Casein 30-day cheeses Soy milk | Processed cheese Ice cream |
|
| Quail eggs | Duck eggs
| Eggs Meat Game Fish/Shellfish | Chicken eggs Gelatin/organs Venison Fish |
Lamb/Mutton Turkey Shell fish |
Pork/Veal
Crustacea |
Beef/flesh
Lobster |
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| Fowl | Wild Duck | Goose | Chicken | Pheasant |
|
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| Oats ‘Grain coffee’ Quinoa Wild rice
|
Grains Cereal Grass
| Triticale Millet Kasha Amaranth Brown rice | Buckwheat Wheat Spelt/Teff Farina/Semolina White rice | Maize Barley groats Corn Rye Oat bran | Barley |
Wakame Pumpkin
Burdock/Lotus rt Hydrogenated oil | Poppy seed
Chestnuts Pepper/Taro Ginger root | Primrose oil Sesame seed Cod liver oil Almonds/Ginseng Sprouts | Avocado oil Linseed oil Coconut oil Olive oil Seedss (most) | Nuts Seeds/Sprouts Oils Roots
| Pumpkin Seed oil Grape seed oil Sunflower oil Pine nuts Canola oil | Almons oil Sesame oil Safflower oil Tapioca Seitan | Pistachio seed Chestnut oil LardPecans Palm kernal oil | Cottonseed mealHazelnuts Walnuts Brazil nuts Fried foods |
Lentils Yam Nori/Kombu/Wakame Onion Daikon Seaweed/sea veggies Hijiki Sweet potato/Yam | Kohlrabi Parsnip Garlic Kale/Parsley Endive Mustard Green
Broccoli | Potato/Bell pepper Mushroom/Fungi Cauliflower Rutabaga Salsify Eggplant Pumpkin Collard green | Brussell sprout Beet Chive/Cilantro Okra Turnip greens Squashes Lettuces Jicama |
Beans Vegetables Legume Pulses
| Spinach Fava beans Kidney beans String/ wax beans
Chutney Rhubarb | Tofu Pinto beans White beans Navy/red beans Azuki beans Lima beans Chard | Green pea Peanut Snow pea Legumes Carrots Chick pea | Soybean Carob |
Lime Nectarine Persimmon Raspberry Watermelon Tangerine | Grapefruit Cantelope Honeydew Citrus Olive Dewberry Loganberry Mango | Lemon Pear/Avocado Pineapple juice Apple Blackberry Cherry Peach Papaya | Orange Apricot Banana Blueberry Currant Raisin Grape Strawberry | Citrus Fruits
Fruits
|
Guava Pickled fruit Pineapple(dry) Figs Persimmon juice Cherimoya Dates |
Plum Prune Tomatoes |
Cranberry Pomegranate |
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* Prepared by Dr. Russell Jaffe, Fellow, Health Studies Collegium