Low Carbohydrate Meal Suggestions:

Breakfast:

Yogurt/ Cottage cheese with nut butters (Almond, Cashew, Tahini) and Tamari roasted almonds, fruits

          Protein powder (Soy, Rice, Whey) in juice milks or water

          Eggs and sausage (turkey, chicken, beef, pork, soy) or bacon

          Smoked salmon

                    Snack: Almonds, Cashews, Pecans, fruit in limited amounts and Jerky

Lunch:

          Salad with chicken, turkey, beef, cheese (avoid croutons), sprouts

          Soups with no noodles or potatoes

          Eggs

          Tuna fish or meats

                    Snack: Popcorn, Protein drink, Fruit in limited amounts

Supper:

          Meat, Fish, Fowl, Eggs, Tofu

          Vegetables

          Salads with sprouts and/or fajita strips

          Soups and chowders (avoid noodles)

                    Snack: Nuts, Sweet potato chips, Popcorn, Jerky

Note: All juices should be diluted 50% with water