Low Carbohydrate Meal Suggestions:




Yogurt/ Cottage cheese with nut butters (Almond, Cashew, Tahini) and Tamari roasted almonds, fruits

          Protein powder (Soy, Rice, Whey) in juice milks or water

          Eggs and sausage (turkey, chicken, beef, pork, soy) or bacon

          Smoked salmon



                    Snack: Almonds, Cashews, Pecans, fruit in limited amounts and Jerky




          Salad with chicken, turkey, beef, cheese (avoid croutons), sprouts

          Soups with no noodles or potatoes


          Tuna fish or meats



                    Snack: Popcorn, Protein drink, Fruit in limited amounts




          Meat, Fish, Fowl, Eggs, Tofu


          Salads with sprouts and/or fajita strips

          Soups and chowders (avoid noodles)



                    Snack: Nuts, Sweet potato chips, Popcorn, Jerky


Note: All juices should be diluted 50% with water